The work we do is based on a unique and safe relationship which gives you the space and the support to explore, speak, and feel in new and profound ways. Understanding, ease and a connection to self come as you feel your feelings and accept your own truth.
I am a Level 3 AEDP therapist (Accelerated Experiential Dynamic Psychotherapy) supported by weekly group and individual supervision to intensively hone my skills. I also draw on Inner Relationship Focusing, Mindfulness practice, Attachment-Focused EMDR, and contemporary neuroscience (see Dr. Dan Siegel’s Interpersonal Neurobiology). My thorough and on-going training and supervision, my own journey and the transformational work of my clients fuel my confidence in the process we undertake together.
What I got from our work was the ability to trust myself again. To stop fighting myself all the time. To trust that I could figure things out. That I do have inner knowing. That seems so obvious to me now, but when I started I couldn’t slow down because everything just seemed overwhelming and dark.
-Client, mother and writer